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HoopFit!
Put a New Spin on your Workout
Introducing HoopFit!, a fitness class with a twist.  Enjoy a fun and energetic workout designed to
burn fat and calories, define your core, and lengthen and strengthen your muscles.  In this class,
the hoop is an effective body-sculpting tool, incorporated throughout the class to enhance your
cardio workout, serve as a dynamic free weight, and to support and augment stretching.

Hulala Fitness workouts get you in the best shape of your life while learning a fun, lifelong skill.
Spin and slim with HoopFit!.  
» Tones entire body
» Builds core strength
» Provides a moderate cardiovascular workout (hooping burns between 400 and 600 calories an hour)
» No to low impact - it's easy on the joints but hard on the abs
» Improves balance and coordination
» Increases flexibility and strength
» Reduces stress - wind up to wind down!
    WHAT TO EXPECT IN A HoopFit! CLASS

My HoopFit! class is structured similarly to a traditional fitness class where you get a full body
workout.  But this is a workout with a new spin - a hoop is integrated throughout the entire class.

Cardio with a hoop?  Even before waist hooping, we get the body moving and increase the heart
rate.  About 30-40 minutes of class are dedicated to ab-toning waist hooping and, when you are
ready, arm and leg movements are added to rev up the cardio for even more slimming and trimming.

Strength training with a hoop?  Light weight and high reps firm and tone while burning mega
calories.  And your tummy will get another opportunity for strengthening and firming when I put you
through some serious ab exercises (with the hoop, of course).

Stretching and Lengthening with a hoop?  I teach you exercises with the hoop which will maximize
and deepen the stretch.

For Adults and Teens.  The HoopFit! program, its exercises and sequence, were designed by Jeanne
Lieder, Founder of Hulala Fitness.
Copyright 2009-2012 Hulala Fitness.  All rights reserved.

Hulala Fitness’ hoop fitness program, HoopFit!, its name, exercises, and sequence are the sole
property of Hulala Fitness and Jeanne Lieder, and is protected under U.S. copyright laws and cannot
be copied, distributed, or appropriated in whole or in part.  Please see Legal for more information.
Thursday, 7:15-8:15pm
Bauer Drive Community Center
14625 Bauer Drive, Rockville MD
New 8-Week Session starts 04/12/12

Friday, 11:00am-Noon
YIN YANG YOGA CENTER
1912 Olney-Sandy Spring Rd.
Olney, MD 20832

Saturday, 12:00-1:00pm
BALANCE STUDIO
192 Halpine Road, Suite D
Rockville, MD 20852
Registration suggested


Check out Locations for more
information about the studios.
Why Hoop?
HoopFit! - A high-energy, easy-to-learn workout
that burns calories with every beat!
Foundational hoop skills, beautiful hoopdance moves, and
unique hoop fitness exercises for benefits that last a lifetime.
Unique hoop fitness exercises along with hoopdance moves and skills for a fun, full-body,
fitness fiesta.  Ooh-lala, Hulala!