| xx |
| HULALA FITNESS IN IDEA FITNESS JOURNAL |
Creative Ideas That Inspire
by Joy Keller
by Joy Keller
IDEA member Jeanne Lieder created HoopFit, along with other classes that cleverly use
a one-and-a-half-pound hoop. This particular total-body class integrates the hoop
throughout the workout and includes cardio, strengthening and stretching segments.
Joy Keller
IDEA Author/Presenter
Joy Keller is the senior editor of IDEA Fitness Journal.
IDEA Fitness Journal, Volume 7, Number 10
October 2010
a one-and-a-half-pound hoop. This particular total-body class integrates the hoop
throughout the workout and includes cardio, strengthening and stretching segments.
Joy Keller
IDEA Author/Presenter
Joy Keller is the senior editor of IDEA Fitness Journal.
IDEA Fitness Journal, Volume 7, Number 10
October 2010